![]() If in doubt, you should consult your doctor. Some people have medical conditions that mean they may not be able to safely take as much. ![]() Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years.Ĭhildren aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.ĭo not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This can weaken the bones and damage the kidneys and the heart. Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). What happens if I take too much vitamin D? ![]() See the Healthy Start website for more information. Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets. formula-fed and are having less than 500ml (about a pint) of infant formula a day, as infant formula is already fortified with vitamin DĬhildren aged 1 to 4 years old should be given a daily supplement containing 10 micrograms of vitamin D throughout the year.The Department of Health and Social Care recommends that babies from birth to 1 year of age should have a daily supplement containing 8.5 to 10 micrograms of vitamin D throughout the year if they are: You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year. If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not make enough vitamin D from sunlight. usually wear clothes that cover up most of their skin when outdoors.are not often outdoors – for example, if they're frail or housebound.The Department of Health and Social Care recommends that adults and children over 4 take a daily supplement containing 10 micrograms of vitamin D throughout the year if they: Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure. You may choose not to take a vitamin D supplement during these months. Should I take a vitamin D supplement? Advice for adults and children over 4 years oldĭuring the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D.īut since it's difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter.īetween late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. So 10 micrograms of vitamin D is equal to 400 IU. 1 microgram of vitamin D is equal to 40 IU. Sometimes the amount of vitamin D is expressed as International Units (IU). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.īabies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day.Ī microgram is 1,000 times smaller than a milligram (mg). How much vitamin D do I need?įrom about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin.Ĭhildren from the age of 1 year and adults need 10 micrograms of vitamin D a day. ![]() In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. fortified foods – such as some fat spreads and breakfast cerealsĪnother source of vitamin D is dietary supplements.oily fish – such as salmon, sardines, herring and mackerel.Vitamin D is also found in a small number of foods. The body creates vitamin D from direct sunlight on the skin when outdoors.īut between October and early March we do not make enough vitamin D from sunlight. Good sources of vitamin Dįrom about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19. ![]() There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19). ![]()
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